Ferrous bisglycinate is known for its elemental iron content. In comparison, ferrous fumarate contains 210 mg of iron per dose. So, what type of iron is ferrous fumarate? It is a highly bioavailable form of iron commonly used in dietary supplements. Additionally, ferrous gluconate is another option, often available in 325 mg tablets.
When considering iron supplements, many people also look for products that contain calcium and vitamin D, such as cal citrate plus vitamin D. These combinations can help support overall health while addressing iron deficiency. In fact, cal citrate plus vitamin D can be an excellent addition to an iron regimen, particularly for those needing enhanced mineral absorption.
In summary, whether you choose ferrous bisglycinate, ferrous fumarate, or ferrous gluconate, it’s essential to consider how these forms of iron work alongside other supplements like cal citrate plus vitamin D to ensure optimal health benefits.