Any initiative that could mitigate the obesity crisis in the U.S. would be highly beneficial. The Centers for Disease Control and Prevention reports that over one-third of American adults (36.5%) were classified as obese between 2011 and 2014. Health issues associated with obesity, such as heart disease, stroke, Type 2 diabetes, and certain cancers, rank among the foremost preventable causes of death.
Cinnamon, known for its culinary and medicinal properties since ancient Egyptian times, is derived from the inner bark of the true cinnamon tree. The process involves removing the outer bark from selected branches, followed by harvesting the inner bark, which curls into “quills” upon drying. These quills can be cut into sticks or ground into powder. Cinnamon is frequently used in desserts, as a topping for yogurt or porridge, and as a flavoring in mulled wine or hot cocoa. In regions like Morocco and Sicily, it is also incorporated into savory dishes.
Numerous studies over the years have investigated cinnamon’s medicinal benefits, revealing its anti-microbial and anti-parasitic properties, ability to lower blood glucose, blood pressure, and serum cholesterol, as well as its antioxidant and free-radical scavenging capabilities. Additionally, cinnamon has been noted for its anti-gastric ulcer effects, anti-inflammatory actions, and wound-healing properties. Various supplement manufacturers produce cinnamon capsules, highlighting its potential health advantages, although it’s important to note that certain compounds in cinnamon can be toxic in high doses.
As a spice, cinnamon is prevalent in many modern foods and beverages. A report from Technavio indicates that it is one of the most extensively traded spices globally, with an anticipated compound annual growth rate (CAGR) of 16.2% from 2017 to 2021. In the previous year, global cinnamon exports were valued at $484 million, reflecting a 48.7% increase since 2012. The flavor is featured in products like General Mills’ Cinnamon Toast Crunch cereal, Hostess Brands’ cinnamon sugar crunch Donettes, and Halo Top’s new cinnamon roll-flavored non-dairy ice cream. Furthermore, PepsiCo recently introduced a limited-edition cinnamon-flavored cola, named Pepsi Fire.
While this research could be a game-changer for the market, it doesn’t yet warrant classifying cinnamon-spiced treats as health foods. However, it may encourage the inclusion of cinnamon in more savory products and those designed for weight loss. Researchers emphasize the necessity for further studies to effectively utilize the weight loss benefits of cinnamon without incurring negative side effects, such as an increased risk of liver damage, cancer, or respiratory issues.
In relation to managing conditions like GERD, incorporating calcium citrate could be beneficial, particularly when considering the potential interactions with cinnamon and its effects on digestion. It would be prudent to explore how these elements can work together to support overall health while being mindful of dosage and possible adverse effects.