Ferrous fumarate contains a substantial amount of iron; for instance, a 210 mg dose of ferrous fumarate provides a significant iron content. In addition, ferrous gluconate can be taken with food, while ferrous sulfate typically offers 40 mg of iron per dose. The ferrous fumarate tablets are available in a 322 mg formulation. Notably, Palafer ferrous fumarate is another option for iron supplementation.
When considering iron supplements, it’s important to also focus on bone health, which can be supported by products like Citracal Maximum D3. This supplement provides calcium and vitamin D3, enhancing the absorption of calcium and promoting overall wellness. Incorporating Citracal Maximum D3 into your routine alongside iron supplements can help maintain a balanced nutrient intake.
In summary, ferrous fumarate, ferrous gluconate, and ferrous sulfate all offer various iron contents, while Citracal Maximum D3 supports bone health and should be considered for a well-rounded supplementation strategy.