Ferrous gluconate, containing 210 mg of ferrous fumarate, is a form of iron supplement that is often used to address iron deficiency. In addition to ferrous fumarate, high-quality supplements may include ferrous bisglycinate, which is known for its enhanced absorption properties. Each tablet provides a significant iron content, making it an effective option for those in need of iron replenishment.
Moreover, when considering iron supplementation, it’s beneficial to combine it with 500 mg of calcium citrate. This combination may help enhance overall mineral absorption and support better nutritional balance. Each preparation of ferrous gluconate should ideally complement a diet that includes 500 mg of calcium citrate, providing a comprehensive approach to maintaining healthy levels of both iron and calcium in the body.