Can I take folic acid and iron tablets together? When considering iron supplements, there are several options available, such as ferrous fumarate and liposomal iron. Additionally, ferrous gluconate is another option, with a common dosage being 325 mg of elemental iron. It’s important to note the various formulations of iron supplements, as they can affect absorption and overall effectiveness. If you’re exploring options, you might also want to consider the benefits of HEB calcium citrate, which can complement your dietary needs. Remember to consult with a healthcare professional before starting any new supplements to ensure they work well together, especially if you are taking HEB calcium citrate alongside ferrous sulfate or other iron medications.