Ferrous fumarate, a form of iron supplement, is often compared to ferrous gluconate, which is classified as a prescription medication. Additionally, ferrous bisglycinate and ferrous fumarate are both popular choices for increasing iron levels. For instance, Holland and Barrett offer a ferrous fumarate product containing 210 mg of iron. In the context of dietary supplements, iron bisglycinate is another option available in markets like Egypt.
When considering iron supplements, it is also important to explore calcium citrate sources, as they can play a crucial role in overall nutrient absorption. Incorporating calcium citrate sources into your diet may enhance the effectiveness of iron supplements, including ferrous fumarate and ferrous bisglycinate. Therefore, looking into various calcium citrate sources can be beneficial for those seeking to balance their mineral intake while addressing iron deficiency.