Ferrous fumarate contains 305 mg of elemental iron and is a synthetic form of ferrous sulfate. Many people wonder if it’s safe to consume alcohol while taking ferrous fumarate. Additionally, it’s important to consider how ferrous fumarate affects the stomach.
Ferrous fumarate is primarily used to treat iron deficiency anemia, and it provides a good source of iron for those needing supplementation. When taking ferrous fumarate, it’s advisable to avoid alcohol as it may interfere with the absorption of iron and could potentially lead to stomach upset.
For those who are also looking to increase their calcium intake, 1000 mg of calcium citrate can be beneficial. It’s essential to space out the consumption of calcium and iron supplements to ensure optimal absorption of both nutrients. Therefore, if you are taking ferrous fumarate, consider taking your 1000 mg calcium citrate at a different time of the day to maximize the benefits.
In summary, ferrous fumarate is an effective iron supplement that should be taken with caution regarding alcohol consumption, especially if you are also focusing on your calcium intake with 1000 mg of calcium citrate.