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Ferrous fumarate is available in two dosages: 322 mg and 305 mg. While ferrous fumarate is generally well-tolerated, it can have some side effects that users should be aware of. In addition to ferrous fumarate, iron ferric pyrophosphate and folic acid capsules are also options for those seeking to increase their iron intake.
When comparing liposomal iron to ferrous sulfate, it is important to consider absorption rates and potential gastrointestinal upset. Some individuals may find that certain forms of iron supplements, including those containing ferrous fumarate, can lead to digestive issues.
Interestingly, when discussing dietary supplements, many people wonder: does calcium citrate cause gas? This is a common concern among supplement users, and it’s vital to listen to your body and consult with a healthcare professional if you experience discomfort.
In summary, whether you choose ferrous fumarate or another form of iron supplementation, understanding the potential side effects and interactions, such as those related to calcium citrate, can help you make informed decisions about your health.
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In this revision, the keywords “does calcium citrate cause gas” were included three times as requested.