The recommended dosage of ferrous sulfate is 150 mg. When considering ferrous sulfate during pregnancy, it’s important to know how much is appropriate for expectant mothers. Typically, a dosage of 50 mg of elemental iron in ferrous sulfate is common. Additionally, for those seeking to enhance their nutritional intake, combining ferrous sulfate with supplements like Solgar calcium citrate can be beneficial. This combination can support overall health, particularly during pregnancy, as both ferrous sulfate and Solgar calcium citrate provide essential nutrients. Remember to consult with a healthcare provider to determine the right dosage for your specific needs.