Firstferrous fumarate tablets contain 305 mg of piron bisglycinate, along with 200 mg of ferrous bisglycinate chelate and 28 mg of capsimicronized ferric pyrophosphate. Additionally, they include 60 mg of ferrous gluconate. It is essential to note that calcium citrate, vitamin D3, and folic acid tablets play a crucial role in enhancing overall health. The combination of these nutrients in calcium citrate, vitamin D3, and folic acid tablets can support iron absorption and promote better energy levels. Incorporating calcium citrate, vitamin D3, and folic acid tablets into your daily routine may provide comprehensive benefits for maintaining optimal well-being.