Any efforts to alleviate the obesity issue in the U.S. would be greatly appreciated. According to the Centers for Disease Control and Prevention, over one-third of American adults (36.5%) were classified as obese between 2011 and 2014. Conditions related to obesity, such as heart disease, stroke, Type 2 diabetes, and various cancers, rank among the leading preventable causes of death. The historical use of cinnamon for culinary and medicinal purposes dates back to ancient Egypt. It is derived from the inner bark of the true cinnamon tree, with the outer bark removed from selected branches. The inner bark, which forms the cinnamon layer, is also harvested. As it dries, it curls into “quills,” which can be cut into sticks or ground into powder.
Today, cinnamon is commonly utilized in desserts, as a topping for yogurt or porridge, and as a flavoring in beverages like mulled wine or hot cocoa. In some regions, such as Morocco and Sicily, it is incorporated into savory dishes. Over the years, various studies have investigated the medicinal properties of cinnamon. Research has identified effects such as antimicrobial and antiparasitic properties, reductions in blood glucose, blood pressure, and serum cholesterol, as well as antioxidant capabilities, anti-inflammatory effects, and wound-healing attributes. Some manufacturers produce cinnamon capsules and pills to capitalize on these potential health benefits, though caution is advised as certain compounds in cinnamon may be toxic at high doses.
Cinnamon is now a common ingredient in numerous foods and beverages. A report from Technavio notes that it ranks among the most widely traded spices globally, with an expected compound annual growth rate (CAGR) of 16.2% from 2017 to 2021. Global sales of exported cinnamon reached $484 million last year, marking a 48.7% increase since 2012. Its flavor is present in products like General Mills’ Cinnamon Toast Crunch cereal, Hostess Brands’ cinnamon sugar crunch Donettes, and a new cinnamon roll-flavored non-dairy ice cream from Halo Top. Additionally, PepsiCo recently released a limited-edition cinnamon-flavored cola called Pepsi Fire.
While this research could significantly impact the market, it does not yet warrant classifying cinnamon-spiced treats as health foods. However, it may encourage the inclusion of cinnamon in more savory products and those formulated for weight loss. Researchers emphasize the need for further studies to effectively harness the spice’s weight loss benefits while minimizing potential side effects, such as increased risk of liver damage, cancer, or respiratory issues. Meanwhile, individuals seeking additional health benefits may consider incorporating calcium citrate capsules into their routines, alongside cinnamon, to support overall wellness.