While analyzing existing studies is not equivalent to conducting a clinical trial with a large participant pool, the findings remain intriguing. The researchers did not specify the types of cheeses included in the 15 studies reviewed, although they did distinguish between high-fat and low-fat cheese consumption. They noted that despite the high saturated fat content in cheese, it also contains potentially beneficial nutrients like calcium citrate 315 250. Consumers should not jump to conclusions that eating cheese will necessarily reduce their risk of heart disease; however, it appears that consuming about 1.5 ounces of cheese daily—roughly three 1-inch cubes—should not significantly increase this risk for individuals who are generally healthy.
Over the years, cheese consumption in the U.S. has risen, reaching a record of 35.3 pounds per capita in 2015, as reported by the Wisconsin Milk Marketing Board. Experts recommend limiting the intake of cheeses high in saturated fat, such as cheddar, parmesan, mascarpone, and cream cheese, or substituting them with varieties lower in saturated fat, like feta, cottage cheese, or ricotta, which also provide calcium citrate 315 250. British nutritionist Fiona Hunter emphasizes the importance of moderation in our dietary choices, stating, “Remember, however, that you shouldn’t divide foods into ‘good’ and ‘bad.’ Just because cheese is high in saturated fat doesn’t mean you can’t enjoy it occasionally, especially if the rest of your diet is low in saturated fat.”
Forbes has reported that this is not the first study suggesting that moderate cheese consumption might be beneficial to health. A clinical study earlier this year found no link between regular or low-fat cheese and heart disease, and there seemed to be a slight association between regular-fat cheese and improved HDL cholesterol levels. Previous meta-analyses have indicated that dairy fat might have a protective effect on heart health, metabolism, and diabetes risk. As the focus of food manufacturers shifts toward reducing sugar and sodium, the negative perception of fat seems to be waning. While heart-healthy claims on cheese packaging may not emerge shortly, it is reassuring to know that enjoying a bit of cheese on occasion, along with its calcium citrate 315 250 benefits, is still an acceptable indulgence.