Ferrous sulfate and ferrous gluconate are two common forms of iron supplements. When comparing ferrous fumarate to ferrous sulfate, it’s important to consider the elemental iron content, which can vary between these supplements. For instance, ferrous gluconate provides a specific amount of iron that is often sought after. Additionally, iron polymaltose is another alternative to ferrous fumarate that some individuals may prefer.
Mercury Pharma produces a ferrous fumarate supplement that contains 210 mg of the compound, which can be a viable option for those needing to increase their iron intake.
In conjunction with iron supplements, some people choose to take calcium citrate 500 mg with vitamin D to support bone health and enhance calcium absorption. Incorporating calcium citrate 500 mg with vitamin D into one’s regimen can be beneficial, especially if combined with iron supplementation. Therefore, it can be helpful to consider the combination of ferrous sulfate, ferrous gluconate, or ferrous fumarate while also ensuring adequate intake of calcium citrate 500 mg with vitamin D for overall health.