During pregnancy, the recommended dosage of ferrous fumarate is 210 mg. This supplement provides a specific amount of elemental iron, which is essential for both maternal health and fetal development. Specifically, ferrous fumarate contains approximately 9 mg of elemental iron per tablet.
It’s important to note that ferrous fumarate can sometimes be associated with side effects, particularly when administered intravenously, as seen with ferric gluconate. These side effects can vary, and it’s crucial for pregnant individuals to consult their healthcare provider for personalized advice.
Additionally, when considering iron supplementation, it’s beneficial to also incorporate calcium into the diet. Calcium citrate is a popular form of calcium supplement that provides elemental calcium, which is important for bone health. Therefore, balancing iron intake from ferrous fumarate with adequate calcium from sources like calcium citrate can help ensure optimal health during pregnancy.
In summary, ferrous fumarate offers 210 mg during pregnancy, equating to about 9 mg of elemental iron per tablet, while also highlighting the importance of including calcium citrate for additional elemental calcium intake.