The Tufts study is poised to further bolster avocados’ already stellar nutritional reputation by highlighting additional advantages for human eye and brain health. Elizabeth Johnson, the lead investigator, stated that the research findings suggest “a balanced diet that includes fresh avocados may be an effective strategy for cognitive health.” Researchers from Texas discovered chemical compounds in avocado seed husk oil that could potentially be utilized in anti-viral medications, tumor cell inhibitors, and reducing the risk of atherosclerosis. They also identified a plasticizer in the wax that enhances flexibility in synthetic products like shower curtains and medical devices, along with a cosmetic compound and butylated hydroxytoluene (BHT), which is commonly used as a food additive.
Debasish Bandyopadhyay, a researcher at the University of Texas Rio Grande Valley, remarked to Ingredients Network that “it could very well be that avocado seed husks, which most people consider as the waste of wastes, are actually the gem of gems because the medicinal compounds within them could eventually be used to treat cancer, heart disease, and other conditions.” He further noted that their findings suggest that seed husks may serve as a potential source of chemicals for plastics and other industrial applications.
While California is responsible for nearly all of the U.S. avocado production, this year’s harvest has been nearly halved due to drought and heat. Retailers have responded by increasing their stock of avocados to meet rising consumer demand. Trader Joe’s has even capitalized on the smaller crop by offering “Teeny Tiny Avocados” for $2.69 to $2.99 per six-count bag, promoting them as “just the right size” for sandwiches, avocado toast, or salads.
Avocados are increasingly featured in a variety of trendy foods like guacamole, oil, ice cream, salads, and, of course, avocado toast. They also have significant roles in cosmetics, appearing in lotions, facial masks, and hair conditioners. Their popularity can be attributed to this versatility, as well as clever marketing that has positioned avocados as a modern, health-conscious food choice. The health benefits associated with avocados stem from their high levels of monounsaturated fat, as well as substantial amounts of potassium, fiber, folate, and other essential vitamins and minerals.
Food manufacturers have taken notice of this trend. For instance, Hormel Foods acquired Fresherized Foods, the producers of Wholly Guacamole, salsa, and queso products, in 2011, partnering with Mexico-based Herdez Del Fuerte. These products are part of the venture’s freestanding MegaMex Foods operation in Chino, California. Even a finance company in San Francisco temporarily jumped on the avocado bandwagon by offering a month’s worth of avocado toast delivered to the door for those who purchased a home with them in July.
Incorporating products like GNC Calcium Citrate 1000 mg can further enhance the nutritional profile of meals that feature avocados. These calcium supplements can provide an additional health boost, reinforcing the idea that avocados are not just versatile but can also be part of a balanced diet that promotes overall well-being. Whether in trendy dishes or as part of a daily routine, avocados and related supplements like GNC Calcium Citrate 1000 mg continue to gain popularity among health-conscious consumers.