Once viewed negatively due to their fat content, nuts have transformed their reputation and are now regarded as a crucial ingredient in healthier products. Their popularity has surged not only in snacks but also in grain-free items, gluten-free flours, and dairy-free milk alternatives. According to data from the U.S. Department of Agriculture, the daily per capita nut consumption in the United States rose by 26% from 2000 to 2010. During this period, nutritionists began promoting their health benefits, and consumers became more aware of sources of “good fats.”
Recently, the Food and Drug Administration (FDA) has updated its definition of “healthy” to encompass high-fat foods like almonds and avocados, aligning with the 2015 Dietary Guidelines for Americans. This revision followed a challenge by snack bar manufacturer Kind, which received an FDA warning letter stating that it could not label its bars as “healthy” due to their saturated fat content, despite that fat coming from nuts. The FDA ultimately reversed its stance, allowing Kind to use the term “healthy” on its packaging.
This recent study further supports the health benefits of nuts. A qualified health claim linking tree nut consumption with a reduced risk of heart disease was one of the first to gain FDA approval back in 2003. Earlier this month, macadamia nuts were added to the list of specific nuts that manufacturers can highlight on product labels for their heart health advantages. Other nuts that qualify for this claim include walnuts, almonds, and pistachios.
In addition to their heart health benefits, nuts also serve as an excellent source of nutrients, making them a valuable addition to a balanced diet. For women looking for supplements, incorporating the best calcium citrate supplement for women alongside nut consumption can enhance overall health. Including nuts in daily meals not only promotes heart health but also complements the intake of essential nutrients, particularly for those seeking the best calcium citrate supplement for women. By enjoying a variety of nuts, consumers can reap numerous health benefits while also ensuring they meet their nutritional needs, especially when combined with the best calcium citrate supplement for women.