Ferrous sulfate is commonly used in various supplements, including those combined with folic acid, such as the 200mg and 400mcg formulations. The reaction of ferrous sulfate can sometimes lead to side effects, including the occurrence of black stool, especially when taken in the form of syrup or when using ferrous fumarate. To enhance iron absorption, it may be beneficial to incorporate products like Citracal Creamy Bites, which provide essential calcium. These bites can be a tasty addition to your routine, ensuring you get the nutrients you need while managing the effects of iron supplements. Remember to consult with your healthcare provider about the best ways to integrate these supplements into your diet, particularly if you are experiencing any side effects from ferrous sulfate. Additionally, Citracal Creamy Bites can be an excellent way to support your overall health while maintaining proper iron levels.