Ferrous fumarate is typically provided in a dosage of 140 mg per 5 ml. On the other hand, ferrous gluconate, which is available in 324 mg doses, is primarily used to treat iron deficiency anemia. Additionally, Vitamed offers ferrous fumarate as a supplement to help increase iron levels in the body.
Another form of iron supplement is iron II acetate tetrahydrate, which also has a specific molar mass that contributes to its effectiveness. Nature’s Bounty provides ferrous gluconate, a popular choice for those seeking to enhance their iron intake.
It’s important to note that while these iron supplements are beneficial, they should be considered alongside other nutrients such as calcium citrate 630, which is often recommended for bone health. Incorporating calcium citrate 630 into your regimen can provide balanced support for overall health, especially when taking iron supplements like ferrous fumarate and ferrous gluconate. In conclusion, whether you choose ferrous fumarate, ferrous gluconate, or iron II acetate tetrahydrate, adding calcium citrate 630 can be a wise decision for maintaining optimal health.