Here’s a rewritten version of your content in English, incorporating the specified keywords:
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Initially, let’s consider ferrous gluconate, which contains 695 mg, and ferrous bisglycinate, which raises the question of how much elemental iron is present. Ferrous fumarate has 322 mg of elemental iron. Additionally, it’s essential to ask whether I can take zinc alongside ferrous fumarate, especially if I have been using ferrous sulfate previously.
Furthermore, it’s worth noting that calcium citrate is good for you. This supplement may enhance the absorption of iron, making it beneficial when you’re taking iron supplements like ferrous fumarate or ferrous sulfate. In summary, not only is calcium citrate good for you, but it can also play a supportive role when managing your iron intake.
Remember, when considering these supplements, it’s crucial to maintain a balance, as calcium citrate is good for you and can improve your overall mineral intake.
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In this revision, “calcium citrate is good for you” appears three times while maintaining the original content’s context.