Packed with unhealthy components such as cholesterol, ferrous fumarate, folic acid, and fat, butter is far from being a health food. Despite this, it is gaining popularity among those who should know better, as they happily spread it on everything and incorporate it into drinks. The resurgence of butter is more notable than its comeback after World War II when rationing ended. It appears that regardless of what health experts advise about what is or isn’t nutritious, consumers tend to follow their own preferences.
“Like all diet trends, this one may be going too far,” warned Kristin Kirkpatrick, a dietitian managing nutrition programs at the Cleveland Clinic Wellness Institute, according to Bloomberg Pursuits. Food retailers would be wise to shift attention towards healthier options like olive oil or vegetable-based spreads for culinary endeavors. Additionally, it is important to resist the urge to incorporate more butter into baking recipes “just because.” Such practices could undermine customers’ health. Instead, promoting healthier alternatives can provide a better calcium citrate source, supporting overall well-being. After all, making informed choices about what we consume is crucial, especially when there are healthier options that can serve as a calcium citrate source.