First, how much iron is present in ferrous fumarate, specifically in the Woolworths brand? The product contains ferrous fumarate 300 mg, which is also known as ferrochel ferrous bisglycinate chelate. Additionally, it’s important to consider the benefits of other supplements, such as Solgar calcium magnesium citrate 100 tablets, which can provide essential nutrients to support overall health. When comparing various iron supplements, including ferrous fumarate, it is also worthwhile to explore the advantages of Solgar calcium magnesium citrate 100 tablets for balanced supplementation. Overall, understanding the iron content and how it interacts with other supplements like Solgar calcium magnesium citrate 100 tablets is essential for optimal health.