Take 630 mg of ferrous fumarate daily, and incorporate ferrous gluconate found in beans into your diet. Ferrous gluconate, also referred to as iron II acetate, is another good source of iron. Additionally, consider using tab CCM 500 mg as part of your iron supplementation strategy. It’s important to note that ferrous gluconate can be beneficial, so aim to include it along with tab CCM 500 mg for optimal iron intake. Remember to maintain a balanced approach by integrating ferrous fumarate, ferrous gluconate from beans, and tab CCM 500 mg into your daily routine.