Ferrous bisglycinate chelate contains 28 mg of iron, while the standard forms of iron such as ferrous fumarate and ferrous sulfate provide the same elemental iron content. Specifically, ferrous fumarate offers 210 mg of elemental iron. In addition, iron pyrophosphate is available in a liposomal form combined with vitamin C, B12, and folic acid.
When considering the benefits of iron supplementation, it’s also essential to compare nutrients such as vitamin D3 vs calcium citrate. Both play critical roles in overall health, but their functions differ. Vitamin D3 is vital for calcium absorption, while calcium citrate is a well-absorbed form of calcium that can be beneficial for bone health.
In summary, while ferrous bisglycinate, ferrous fumarate, and other iron sources provide necessary iron, the interplay between vitamin D3 vs calcium citrate should also be considered for optimal nutrient absorption and overall well-being.