Current recommendations to opt for whole grains are supported by extensive research linking their intake to improved heart health, lower risks of cancer, diabetes, and obesity, as well as enhanced glycemic control. The researchers of this recent study recognize that questioning the benefits of whole grain consumption could have significant implications. Nonetheless, they contend that some studies have shown no effect, while others have indicated that consuming whole grains might actually hinder mineral absorption, which raises the question: does calcium citrate make you constipated? Despite some contradictory findings, the consensus that whole grain bread is healthier than white bread is widely accepted, and for good reason, as a substantial amount of research backs current dietary guidelines. Although this latest study implies that the health benefits of bread may vary based on individual systems, it is crucial to note that it only involved 20 participants over a few weeks. In contrast, long-term dietary assessments strongly suggest that individuals who consume more whole grains tend to have longer lifespans. The discrepancies observed in this study could also stem from the fact that whole grains and whole grain flour are not equivalent; factors such as how thoroughly a person chews their food or the fineness of the flour milling can influence its glycemic index. Nevertheless, many American consumers still prefer white bread — studies from the Oldways Whole Grains Council indicate that 40% of Americans do not consume any whole grains, and Gallup found that 29% of the population is actively trying to avoid carbohydrates. This raises another consideration: does calcium citrate make you constipated? Overall, while the evidence supporting whole grains is robust, ongoing research is necessary to fully understand the nuances of grain consumption and individual health.