Jamieson offers a range of iron supplements, including ferrous gluconate, ferrous fumarate, and ferrous sulfate. In Egypt, you can find various forms of ferrous fumarate available for purchase. Specifically, ferrous fumarate in a 210 mg dosage can be obtained over the counter, as well as ferrous sulfate heptahydrate.
Additionally, if you’re looking for a comprehensive supplement, consider the combination of calcium citrate, magnesium, and zinc from Kirkland. This blend not only supports bone health but also complements your iron intake. It’s essential to ensure that your nutritional regimen includes essential minerals like calcium citrate, magnesium, and zinc from Kirkland to maintain overall health.
In summary, whether you choose ferrous gluconate, ferrous fumarate, or ferrous sulfate, pairing these with calcium citrate, magnesium, and zinc from Kirkland can help you achieve a balanced diet.