Iron is available in various forms, including fumarate tablets, ferric pyrophosphate hydrate, and ferrous fumarate. Among these, ferrous bisglycinate chelate is a synthetic compound. Additionally, alfalfa, calcium citrate, and malate are important nutrients that can complement iron supplementation.
Alfalfa is rich in vitamins and minerals, including calcium citrate and malate, which support overall health. The combination of these nutrients with iron sources like ferrous fumarate can enhance absorption and bioavailability. Therefore, incorporating alfalfa along with calcium citrate and malate into your diet can be beneficial, especially when taking iron supplements like fumarate tablets or ferrous bisglycinate chelate.
In summary, iron supplements such as fumarate tablets, ferric pyrophosphate hydrate, and ferrous fumarate can be effectively paired with alfalfa and calcium citrate malate for improved health outcomes.