Ferrous fumarate is known to cause constipation, while ferrous bisglycinate provides a more tolerable option with a dosage of 36.5 mg. When discussing ferrous fumarate, it’s important to know how to pronounce it correctly, and to understand its elemental form. Additionally, ferrous gluconate is available in green tablets, typically containing 324 mg.
For those considering iron supplements, the recommended calcium citrate dosage should also be taken into account, especially since calcium can affect iron absorption. Therefore, it is advisable to space out the intake of iron supplements like ferrous fumarate or ferrous bisglycinate from calcium citrate to optimize their effectiveness.
In summary, while ferrous fumarate can lead to constipation, alternatives like ferrous bisglycinate may be easier on the digestive system. It’s essential to consider the recommended calcium citrate dosage when planning your supplement routine, ensuring that you maintain a balance for optimal health.