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Initially, we have ferrous gluconate, ferrous fumarate, and vitamin C, along with ferrous bisglycinate, which contains chelated elemental iron. Ferrous fumarate, commonly found in supplements like Livogen, is another important source of iron. Additionally, incorporating blue bonnet calcium citrate into your diet can enhance overall mineral absorption. It’s noteworthy that both ferrous bisglycinate and blue bonnet calcium citrate can be beneficial for maintaining optimal iron levels and supporting overall health. By including these elements in your regimen, you can ensure a comprehensive approach to nutrition that includes essential minerals like iron and calcium citrate.