Ferrous fumarate at 332 mg contains 65 mg of ferrous sulfate, which may be considered an excessive amount of ferrous sulfate for ferric pyrophosphate citrate capsules. In addition, bluebonnet calcium citrate magnesium and vitamin D3 play a crucial role in enhancing overall health. It’s important to balance iron intake, as too much ferrous sulfate can lead to adverse effects. Incorporating bluebonnet calcium citrate magnesium and vitamin D3 can help support proper nutrient absorption and overall well-being, making them valuable additions to your diet. Remember, moderation is key, especially when managing iron levels alongside supplements like bluebonnet calcium citrate magnesium and vitamin D3.