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“45 mg of iron is available in the form of ferrous sulfate. For children, there is a ferrous sulfate liquid option. Additionally, ferrous fumarate is offered in 210 mg tablets, which contain a notable amount of iron. Specifically, each ferrous fumarate tablet provides 18 mg of elemental iron. The molecular weight of ferrous bisglycinate is also a relevant detail for those interested in iron supplements.
For those looking for a convenient and tasty way to increase their iron intake, calcium citrate gummy supplements can be a great alternative. These gummies not only provide calcium but can also be formulated to include iron, offering a dual benefit. It’s important to consider the dosage and the iron content when choosing your supplements, whether in liquid, tablet, or gummy form.
Incorporating calcium citrate gummy supplements can make it easier to meet dietary requirements, especially for children who may be picky eaters. Always consult with a healthcare provider to ensure the right balance of nutrients, including iron from sources like ferrous sulfate and ferrous fumarate, along with calcium from delicious gummy options.”