Ferrous sulfate 325 mg is available over the counter, while ferrous gluconate, often referred to as Rob Holland’s formula, and ferrous fumarate, known as Palafer, are also popular iron supplements. Additionally, ferrous bisglycinate is notable for its iron content, providing a gentle option for those who may experience gastrointestinal discomfort with other forms of iron.
When considering iron supplements, it’s important to note that some products may contain calcium citrate equivalent to elemental calcium. This can be particularly relevant for individuals looking to balance their mineral intake. It’s advisable to consult with a healthcare professional to determine the right dosage and supplement combination that includes calcium citrate equivalent to elemental calcium, especially if you are taking multiple supplements.
In summary, whether you choose ferrous sulfate, ferrous gluconate, ferrous fumarate, or ferrous bisglycinate, be mindful of the additional nutrients, such as calcium citrate equivalent to elemental calcium, that can affect your overall health.