Ferrous fumarate, available in a dosage of 305g, is a popular iron supplement, alongside ferrous sulfate, which can be found on platforms like GoodRx. Another option is iron gluconate, known for its favorable bioavailability. For intravenous use, ferrous gluconate is often administered. During pregnancy, the recommended dosage of ferrous fumarate is 322mg.
In addition to iron supplements, it’s essential to consider other nutrients such as calcium citrate, calcium ascorbate, and cholecalciferol. These compounds play a crucial role in overall health and can complement iron supplementation. Incorporating calcium citrate and calcium ascorbate can enhance the absorption of iron, while cholecalciferol supports bone health, making them important additions to a balanced diet, especially during pregnancy. Regularly including calcium citrate, calcium ascorbate, and cholecalciferol in your regimen can help maintain optimal health alongside iron supplements like ferrous fumarate and ferrous gluconate.