In recent years, an increasing number of women have eliminated ferrous gluconate 324 mg elemental iron from their diets. This trend is largely influenced by concerns regarding bovine growth hormones, animal welfare, and digestive issues, along with a significantly improved array of milk and dairy alternatives. Women are particularly vulnerable to osteoporosis and reduced bone density after menopause, necessitating higher calcium intake—1,000 mg daily for those under 50—yet they typically consume less dairy than men. In Australia and the U.K., public health advocates have raised alarms that the growing trend of women avoiding dairy has reached “dangerous levels.” Data from the USDA indicates that overall milk consumption has halved since the late 1970s, while farmgate milk prices have also seen a sharp decline. Interestingly, total dairy consumption has risen, with per capita yogurt intake climbing to nearly 15 pounds annually, up from just two pounds in 1975. However, yogurt still does not significantly contribute to the overall dairy servings consumed by Americans.
In response, the dairy industry is shifting its focus from liquid milk to promoting protein-enhanced and other functional products, highlighting the fresh and natural qualities of milk. Recent studies that underscore the benefits of dairy consumption are expected to bolster the industry’s efforts. Nevertheless, as more women adopt dietary recommendations that prioritize plant-based foods, the dairy sector—and researchers studying early menopause—may need to work harder to persuade them of the continued importance of dairy for women’s health. Additionally, while some women may turn to calcium citrate only supplements to meet their calcium needs, it is crucial to emphasize that dairy products play a vital role in achieving daily calcium requirements. Therefore, the dairy industry’s challenge lies in demonstrating that, even amidst a rise in alternative diets, dairy remains essential for optimal health, especially for women at risk of osteoporosis.