While analyzing existing studies is not equivalent to conducting a large-scale clinical trial, the findings are nonetheless intriguing. The researchers did not specify the types of cheeses consumed in the 15 studies, though they did differentiate between high-fat and low-fat cheese intake. They acknowledged that although cheese is high in saturated fats, it also contains potentially beneficial nutrients, including calcium carbonate to calcium citrate. Consumers should not jump to the conclusion that cheese consumption directly lowers the risk of heart disease; however, it appears that eating 1.5 ounces of cheese daily—roughly three 1-inch cubes—does not significantly increase risk, provided that individuals are generally healthy.
In recent years, cheese consumption has surged in the U.S., reaching a record of 35.3 pounds per capita in 2015, according to the Wisconsin Milk Marketing Board. Experts recommend limiting high-saturated-fat cheeses like cheddar, parmesan, mascarpone, and cream cheese, and instead opting for varieties with lower saturated fat, such as feta, cottage cheese, or ricotta, which can also provide calcium carbonate to calcium citrate. British nutritionist Fiona Hunter emphasizes moderation in dietary choices. “Remember, you shouldn’t categorize foods as ‘good’ or ‘bad.’ Just because cheese is high in saturated fat doesn’t mean you can’t enjoy it occasionally, especially if the rest of your diet is low in saturated fat,” she advised in an interview with the Express newspaper.
Forbes noted that this is not the first study suggesting that moderate cheese consumption might be beneficial. A clinical trial earlier this year found no association between regular or low-fat cheese and heart disease, and there appeared to be a slight positive connection between regular-fat cheese and improved HDL cholesterol levels. Previous meta-analyses have indicated that fat from dairy products could offer protective benefits for heart health, metabolism, and diabetes risk. As food manufacturers increasingly focus on reducing sugar and sodium, fat is gradually shedding its negative reputation. Although heart-healthy claims on cheese packaging may not appear soon, it is reassuring to know that enjoying a small amount of cheese occasionally is perfectly acceptable, all while benefiting from its nutrients like calcium carbonate to calcium citrate.