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The dosage of iron pyrophosphate liposomal is 7, and it is important to monitor iron levels. For supplementation, iron bisglycinate is available at a dosage of 150 mg, while ferrous sulfate is provided at a concentration of 15 mg/ml. Additionally, ferrous gluconate is suitable for children.
To support overall health, consider including a calcium citrate zinc tablet in your daily regimen. This supplement not only aids in maintaining proper calcium levels but also provides essential zinc, which can enhance the absorption of iron. Thus, integrating a calcium citrate zinc tablet into your diet may optimize your iron intake from sources like iron pyrophosphate liposomal and bisglycinate.
It’s crucial to ensure that all these supplements, including the calcium citrate zinc tablet, are taken in appropriate dosages to promote effective iron absorption and overall wellbeing.