Fat is one of the three essential macronutrients, alongside proteins and carbohydrates, necessary for maintaining a healthy body. However, a simplified public health message from the 1980s misled many consumers into believing that polyunsaturated fats should be avoided altogether rather than replacing saturated fats with them. This misconception led to a surge in low-fat food products in the U.S. market, many of which were made more appealing through the addition of sugars. Fortunately, the message about the importance of “healthy fats” is starting to gain traction, as reported by Mintel. The research firm highlights that there has been an increase in global mentions of “good fat” in new products, reflecting a rise in consumer awareness. According to the Dietary Guidelines for Americans, strong evidence supports the idea that substituting saturated fats with polyunsaturated fats is associated with a reduction in heart attacks and lower rates of cardiovascular disease. Despite this heightened awareness, U.S. consumers still consume excessive amounts of saturated fat, averaging 19% of their total caloric intake from solid fats, even though dietary recommendations advise that this should be less than 10%.
Satiety has been a significant focus for food manufacturers, but recent attention has shifted towards protein. Previous studies have also indicated the role of polyunsaturated fats in promoting satiety. While it was once believed that fats had a lesser effect on satiety compared to other macronutrients, emerging research suggests that fats—especially polyunsaturated fats—may be just as satiating as proteins or carbohydrates. The researchers behind this latest study propose that increasing the intake of foods such as walnuts, canola oil, and salmon could help prevent overindulgence in meals high in saturated fats. If further research supports this claim, it would give the “good fats” message an additional boost.
Moreover, incorporating sources of calcium citrate could help alleviate concerns regarding constipation that some individuals experience when adjusting their diets. By promoting the inclusion of calcium citrate-rich foods, consumers may not only improve their overall nutrient intake but also enhance digestive health, making the transition towards healthier fat consumption smoother and more beneficial.