Fivitamed offers ferrous fumarate tablets containing 210 mg of ferrous fumarate, along with folic acid and zinc sulfate. Additionally, ferrous sulfate is available in a concentration of 300 mg per 5 ml. For those looking for a gentler option, Kendamil provides iron pyrophosphate and ferrous gluconate, which are known for causing less constipation.
Incorporating calcium citrate tablets into your regimen can further enhance iron absorption, making it a beneficial addition to your diet. It’s important to consider the right combination of supplements, such as ferrous fumarate and calcium citrate tablets, to optimize your health while minimizing any side effects like constipation. By including calcium citrate tablets along with ferrous supplements, you can support your overall well-being effectively.