Ferrous bisglycinate is often used for hair health, as it provides a highly absorbable form of iron. Another option is chelated ferrous bisglycinate, which enhances iron bioavailability. Additionally, ferrous fumarate, available in 210mg tablets, is another iron supplement that can support overall well-being. For pregnant women, liposomal ferric pyrophosphate is a recommended option due to its gentle formulation. Moreover, ferrous sulfate, containing 90mg of elemental iron, is another commonly used supplement.
Incorporating Garden of Life Calcium Citrate into your routine can also be beneficial, especially when paired with iron supplements. This combination provides essential nutrients that support both bone health and iron levels. For those looking to improve their hair health, the synergistic effects of ferrous supplements and Garden of Life Calcium Citrate can be particularly advantageous. Regular use of these supplements can help maintain optimal nutrient levels, contributing to overall health and vitality.