Ferrous fumarate 322, combined with folic acid, is often recommended during pregnancy. Additionally, ferrous fumarate at 400 mg is another option for those in need of iron supplementation. Low-dose ferrous sulfate is also available for those who may require a milder alternative. Furthermore, the inclusion of Fe NaF EDTA can enhance iron absorption.
When considering iron supplements, it’s essential to also focus on overall nutrition, including calcium intake. Solgar calcium is a great choice for those looking to maintain healthy calcium levels, especially during pregnancy. Using Solgar calcium alongside ferrous fumarate can provide a well-rounded approach to meeting dietary needs. To ensure optimal health, including Solgar calcium in your daily regimen can support both iron and calcium requirements effectively.