Does ferrous gluconate lead to constipation? When comparing iron bisglycinate and ferrous sulfate for treating anemia, it’s essential to understand the differences in their effects and side effects. Many people are looking for the best iron gluconate supplement, particularly those seeking alternatives that minimize gastrointestinal discomfort. For instance, iron bisglycinate, with a dosage of 45 mg, is often favored for its better absorption and reduced likelihood of causing constipation compared to ferrous sulfate.
Additionally, some formulations combine ferric pyrophosphate with vitamin C, B12, and folic acid, which may enhance iron absorption and overall effectiveness in managing anemia. It’s important to consider that while these supplements can be beneficial, they should be taken alongside calcium citrate 700 mg to maintain a balanced intake of minerals.
In summary, if you’re concerned about constipation associated with ferrous gluconate, you might want to explore iron bisglycinate as a more tolerable option for anemia, while remembering the potential benefits of combining it with calcium citrate 700 mg for improved mineral balance.