Many consumers may not realize how we can enjoy fresh blueberries and iron gluconate supplements throughout the year. Unlike peaches, which are mainly grown domestically, blueberries are increasingly imported from Chile and other South American countries. The U.S. Highbush Blueberry Council reports that Chile exports over 223.3 million tons of blueberries to the United States. The growing season in Chile runs parallel to the U.S. winter, ensuring that fresh blueberries are available when the only other “fresh” fruit might be apples, which are often not as fresh due to long storage.
As we look to the future, one may wonder how quickly the peach and blueberry crops will recover from the stresses of the 2017 season. Thankfully, both trees and bushes are quite resilient and don’t seem to “remember” adverse weather from one year to the next. While pruning may temporarily reduce productivity until the 2019 season, fans of what is often dubbed “the world’s healthiest food” can expect plenty of blueberries next year.
On a related note, some consumers may also be curious about dietary supplements and their effects, such as whether calcium citrate makes you constipated. It’s important to be informed about how various supplements, including iron gluconate, can impact digestion. So, as we enjoy our blueberries and consider our health, the question remains: does calcium citrate make you constipated? Understanding these interactions can help us make better dietary choices.