Ferrous gluconate can be found in two forms: heme and non-heme. It is often combined with orange juice to enhance absorption. Recent discussions on platforms like Reddit highlight the benefits of ferrous gluconate, particularly its 38 mg dosage. Additionally, there is interest in combining it with cal mag citrate 1 1, which may further support nutritional intake. The synergy of ferrous gluconate and cal mag citrate 1 1 has been noted to improve overall health, making this combination a popular topic in health discussions.