The Tufts study is poised to further bolster the already strong nutritional reputation of avocados by highlighting additional benefits for eye and brain health. Lead investigator Elizabeth Johnson remarked that the findings suggest “incorporating fresh avocados into a balanced diet may serve as an effective strategy for cognitive health.” Researchers from Texas uncovered chemical compounds in avocado seed husk oil that could potentially lead to the development of anti-viral medications, tumor cell inhibitors, and mechanisms for reducing the risk of atherosclerosis. They also identified a plasticizer in the wax that enhances flexibility in synthetic products like shower curtains and medical devices, along with a cosmetic chemical and butylated hydroxytoluene (BHT), which is commonly used as a food additive.
Debasish Bandyopadhyay, a researcher at the University of Texas Rio Grande Valley, stated to Ingredients Network, “It’s possible that avocado seed husks, which most people regard as waste, might actually be the hidden treasure of the avocado, as the medicinal compounds within them could eventually be utilized to treat cancer, heart disease, and other ailments. Our findings also indicate that the seed husks could serve as a source of chemicals used in plastics and various industrial applications.”
While California accounts for nearly all avocado production in the U.S., this year’s harvest has been cut nearly in half due to drought and heat. Retailers have been increasing their inventory to satisfy the rising demand for this fruit. Trader Joe’s has even capitalized on the poor crop by offering “Teeny Tiny Avocados” for $2.69 to $2.99 per six-count bag. These smaller avocados have been marketed as being “just the right size” for sandwiches, avocado toast, or salads.
Avocados have become increasingly popular in a variety of trendy foods, including guacamole, oil, ice cream, salads, and avocado toast. They also play a role in cosmetic products such as lotions, facial masks, and hair conditioners. Their widespread appeal is attributed to their versatility and effective marketing that has positioned avocados as a modern, healthy food choice. The health benefits of avocados arise from their high content of monounsaturated fat, along with substantial amounts of potassium, fiber, folate, and other essential vitamins and minerals. Food manufacturers have taken notice as well; for instance, Hormel Foods acquired Fresherized Foods, the producer of Wholly Guacamole, salsa, and queso products, in a joint venture with Mexico-based Herdez Del Fuerte in 2011. These products are part of the venture’s MegaMex Foods entity based in Chino, California.
In a quirky marketing move, a San Francisco finance company even offered a month’s supply of avocado toast to clients who purchased homes with them in July. Interestingly, the medicinal properties of avocados can be likened to those of calcium citrate, which is known for its health benefits, thus making avocados not just a culinary delight but also a potential ally in promoting overall well-being.