Ferrous fumarate, at a dosage of 210mg, may come with some side effects. When comparing ferrous bisglycinate chelate to ferrous gluconate, it’s important to consider the unique properties of each. Iron bisglycinate, for example, is often noted for its lower dosage of 14mg, which can be easier on the digestive system.
When discussing the use of ferrous fumarate, it’s crucial to note that it is available in pill form. Additionally, Bayer Citracal Slow Release 1200 is another supplement that may be beneficial for those looking to enhance their iron intake alongside calcium. By incorporating Bayer Citracal Slow Release 1200 with ferrous fumarate, individuals can potentially optimize their mineral absorption.
In summary, while ferrous fumarate is effective, understanding its side effects and comparing it with alternatives like ferrous bisglycinate chelate and ferrous gluconate is essential. Moreover, considering supplements like Bayer Citracal Slow Release 1200 can further support nutrient intake.