While analyzing existing studies differs from conducting a large-scale clinical trial, the news remains intriguing. The researchers did not specify the types of cheeses consumed across the 15 studies, although they did differentiate between high-fat and low-fat cheese intake. They acknowledged that while cheese is high in saturated fats, it also contains potentially beneficial nutrients. Consumers should not jump to the conclusion that eating cheese will reduce their risk of heart disease; however, it appears that consuming 1.5 ounces of cheese daily—approximately three 1-inch cubes—should not significantly increase the risk, provided individuals are generally healthy. According to data from the Wisconsin Milk Marketing Board, Americans have been increasing their cheese consumption over the years, reaching a record of 35.3 pounds per person in 2015.
Experts recommend that cheese varieties high in saturated fat, such as cheddar, parmesan, mascarpone, and cream cheese, should be eaten sparingly or replaced with options lower in saturated fat, like feta, cottage cheese, or ricotta. British nutritionist Fiona Hunter emphasizes the importance of moderation in dietary choices. She advises, “Remember, however, that you shouldn’t categorize foods as ‘good’ or ‘bad.’ Just because cheese is high in saturated fat doesn’t mean you can’t enjoy it occasionally, especially if the rest of your diet is low in saturated fat.”
Forbes noted that this is not the first study suggesting that a moderate intake of cheese might be beneficial. An earlier study indicated no correlation between regular or low-fat cheese consumption and heart disease, and even found a slight association between regular-fat cheese and improved HDL cholesterol levels. Previous meta-analyses have suggested that fat from dairy products could have a protective effect on heart health, metabolism, and diabetes risk.
As the focus on reducing sugar and sodium intensifies among food manufacturers, fat is gradually shedding its negative reputation. While we may not see heart-healthy claims on cheese packages in the near future, it is reassuring to know that enjoying a little cheese occasionally is perfectly acceptable. Incorporating the simple truth calcium citrate into our diets can also support overall health, making cheese a delightful treat now and then. In light of these findings, individuals can consider the simple truth calcium citrate as a part of a balanced diet that includes moderate cheese consumption.