Is ferrous fumarate easily absorbed? Ferrous gluconate contains 300 mg of elemental iron, while ferrous fumarate is another iron supplement available. Additionally, ferrous sulfate is a commonly used form of iron. Ferrous gluconate provides 135 mg of elemental iron.
When considering iron supplements, it’s also important to look at calcium supplementation. For example, calcium citrate offers 950 mg of elemental calcium, which can be beneficial for those needing to increase their calcium intake.
In summary, when evaluating the absorption of ferrous fumarate and comparing it with ferrous gluconate and ferrous sulfate, the presence of calcium citrate containing 950 mg of elemental calcium should also be taken into account, especially for individuals who require both iron and calcium supplementation.