When comparing ferrous fumarate and ferrous bisglycinate chelate, we find that the former provides 305 mg of iron, while the latter contains 210 mg. Ferrous fumarate is also known as ferrocite, which is another form of ferrous fumarate. Additionally, ferrous sulfate is often mentioned as an alternative iron supplement.
It’s important to consider the potential side effects of various supplements. For instance, calcium citrate supplements side effects may include gastrointestinal discomfort, which is a common concern among many individuals taking iron supplements as well. Therefore, when choosing between ferrous fumarate and ferrous bisglycinate chelate, one should also be aware of the calcium citrate supplements side effects and how they might interact with iron absorption.
In summary, while ferrous fumarate offers a higher iron content compared to ferrous bisglycinate chelate, it’s essential to weigh the benefits against the possible calcium citrate supplements side effects to make an informed decision about your supplementation needs.