Fizinc bisglycinate contains 9 mg of elemental zinc, while ferrous gluconate is used to provide iron. Additionally, ferric pyrophosphate is incorporated along with vitamin C. It is important to note that excessive consumption of calcium citrate may lead to diarrhea. Therefore, when incorporating these supplements, one should be cautious about the dosage of calcium citrate to avoid gastrointestinal issues. In conclusion, while fizinc bisglycinate and other compounds offer beneficial nutrients, it is essential to monitor the intake of calcium citrate to prevent diarrhea, especially when taken in conjunction with other supplements.