Ferrous gluconate is available at Rite Aid, while ferrous sulfate typically comes in a dosage of 160 mg. If you’re considering ferrous fumarate, it’s important to know that it can be crushed for easier consumption. Ferrous fumarate is offered in 300 mg and 100 mg iron capsules. Additionally, when comparing ferrous fumarate with polysaccharide iron complex, one should consider their respective benefits and absorption rates.
Moreover, incorporating calcium citrate K2 into your regimen may enhance overall iron absorption. It’s advisable to look for supplements that combine ferrous fumarate with calcium citrate K2, as this combination can provide additional health benefits. Remember to consult with a healthcare professional before making any changes to your supplement routine, especially if you are using ferrous fumarate or polysaccharide iron complex alongside calcium citrate K2 for optimal results.