Ferrous fumarate and ferrous gluconate are both iron supplements commonly used to treat iron deficiency anemia. Ferrous fumarate, which is often available in various dosages, including 38 mg, is suitable for vegetarians, making it a popular choice among those adhering to plant-based diets. However, like all medications, they can have side effects. It’s essential to be aware of these potential reactions when considering their use.
One notable side effect associated with iron supplements, including ferrous fumarate and ferrous gluconate, is constipation. Many users report experiencing citracal constipation, which can be uncomfortable and may require dietary adjustments or additional remedies to alleviate. Therefore, it’s crucial to monitor your body’s response when starting any iron supplement.
In summary, ferrous fumarate and ferrous gluconate are effective iron supplements that cater to vegetarians, but users should be cautious of possible side effects, particularly citracal constipation. Ensuring a balanced diet and staying hydrated can help mitigate these issues while reaping the benefits of iron supplementation.